DNA Memory · v1
Your fitness brain
inside the app.
Training DNA organizes everything from your workout logs and progression engine into structured memory you can tap into anytime.
“Never lose what worked.”
DNA Overview
Power-dominant athlete
Score
76
Strength
82
Recovery
71
Consistency
91
Volume
58
Memory Sections
Tap to open
How DNA Memory works
- → Tap Bench Press → see all bench history
- → Tap Push Days → see only push workouts
- → Tap Recovery → see fatigue trends
Each section stores its own data only — no mixed history feed.
Subjective input
Effort & readiness ratings
Subjective effort feedback helps personalize recommendations over time. Your 1–10 ratings after each exercise and workout combine with performance data to tune progression, fatigue alerts, and deload timing.