Progress
April overview
Monthly performance score
88/100
↑ 12 vs last month
Apr 1Today
Strength trend
+6.4%
e1RM avg · 30 days
Consistency
94%
17 of 18 sessions
3 progression suggestions
Tap to view the “Why” behind each
Workout history
U
Upper Power
Today · in progress
8.2 t
11 sets
L
Lower Hypertrophy
Mon · 1h 04m
12.6 t
18 sets
P
Pull Day
Sat · 58m
9.1 t
16 sets
P
Push Day
Thu · 51m
7.8 t
14 sets