Upper Power

3 of 10 sets · Vol 1,680 kg

Workout time

30:42

Bench Press

Chest

SetWeight (kg)Reps

1

2

3 New PR · 100 kg × 5

4

How demanding did that feel?

Effort

1 · very easy10 · maximal

Overhead Press

Shoulders

SetWeight (kg)Reps

1

2

3

Incline DB Press

Chest

SetWeight (kg)Reps

1

2

3